6 Ways to Beat Stress at Work

6 Ways to Beat Stress at Work Everyone suffers with the feeling of stress from time to time, but if its interfering with your productivity, then it may be time to take a step back and try and work out its route cause. Work shouldnt drive you crazy, even if your boss thinks otherwise. Weve put together a list of our top tips on how to defeat stress and put the enjoyment back into work. 1)  Sleeping Getting the right amount of sleep can work wonders for your stress levels. Its definitely easier said than done however, as most experts recommend 8 hours each night which can be near impossible when you have a busy lifestyle. If you find it hard to get enough sleep, each night try and go to bed a little earlier than the previous one. Every little helps! 2) Cut back Its genuinely true what they say a cluttered desk is a cluttered mind. Clearing out your desk will be both very satisfying and also beneficial to your stress levels. 3) Work life balance Having an equal work life balance can work wonders for your stress levels. Turn off emails and work notifications on the weekends and evenings. Basically, leave work at work. Enjoy your time away from work as it will refresh you and boost your productivity when you are at work. 4) Talk about it Whether its with your manager, a colleague or even family/friends, if youre feeling overwhelmed and stressed out it always makes a difference if you talk about it. 5) Exercise Aim to exercise for at least half an hour, 3 times a week. Not only  does it  release endorphins to help you feel good, but its also great for helping your mind feel fresher. 6) Make sensible food choices What you eat can really have an effect on stress and productivity levels. If you eat healthy food at regular intervals your mind is more likely to stay alert. What are you top tips on staying cool at work? Let us know in the comments below! Main image credit: Shutterstock

Resume Writing For Freshers - Sample Resumes

Resume Writing For Freshers - Sample ResumesIf you are a fresher and want to take your career to the next level, then do not waste any more time and go ahead and get yourself some relevant resume writing for freshers samples. But before you get started, take note of certain things. While you are looking for samples of resumes, try to browse those with colourful and bold fonts, or those that have a lot of black space in them. Also, look for resume samples that offer an outline of the basic details of your qualifications or the skills you can best offer to your potential employer.The good thing about sample resumes is that they contain the required information and also highlight your best points. There are many websites that have some samples of the type of resume that would suit you the best. These websites even allow you to upload your resume and see how others would fare against yours.It is always good to go through the sample resumes so that you are able to pick up on the parts tha t could be included in your own resume. There are certain guidelines that you should follow when it comes to writing your resume.One of the most important elements that should be present is the contact details. Of course, your contact details are important because you will be reaching out to your future employer, so make sure that your name and email address are included.Another thing that is very crucial is your list of educational qualifications that you have acquired during your academic career. If you are already well-established in the industry, then you can include the dates that you completed your degrees. And if you are still a fresher, then just include your major and certificate, or the certificate after your degrees in order to add credence to your skills and qualifications.Aside from that, the resume should also list the courses that you have completed in the past, and all the possible keywords that would be used in your resume. This means that it should be brief, as the recruiter might make a follow-up call to check what you have to say and if you have the credentials required for the position that you are applying for.Lastly, it is very important that you make sure that the resume you are using has your best side. Do not make it look too flashy, since the recruiter will be looking for your personal qualities and if you are not the person he was looking for, he might just reject the resume. On the other hand, if you come across the recruiter who is impressed by your resume, then you have already made a good impression on him.Resume writing for freshers samples are available in many places. Some websites offer these samples free of cost, while others require payment. But whatever the case may be, you just need to get yourself some samples, tweak them a bit and voila!

Perspective Conceptual Resume Template Giveaway

Perspective â€" Conceptual Resume Template Giveaway Perspective â€" Conceptual Resume Template Giveaway The advice you’ve been getting about your resume may be outdated. If you’ve been told that your resume should be dry, formal, and without any personal expression then you may be approaching things the wrong way. Nothing could be further from the truth. Today’s successful job seeker is pulling out the stops to stand out not only during the interview but at the application stage as well. You can do that by using our conceptual resume template. It combines color and design perfectly so that you can highlight your talents and experience. If you need a resume that will draw attention to your skillset, this will be a perfect choice for you. We especially recommend this for designers and other creative types.If this is the template for you, we have great news. It’s yours to download, absolutely free. You can even customize it so that it meets your needs perfectly. All you have to do first is share this post on Facebook or Twitter! File size: 27 KB Format: .doc Downloaded 2,241 ti mes License: Free, personal use only. Please read the license terms for resources. Download previous article Top Five Telephone Interview Tips next article How networking can help land you a great job you might also likeThe Freelancers Resume Creative Resume Template for Independent Workers

Categorizing Your Skills Transferable Skills

Categorizing Your Skills Transferable Skills This post courtesy of information in a Georgia Department of Labor presentation:   “Why Some People Stay Unemployed.” Youre a nice person, but what can you do? Skills are one of the most important things you have to convey to a prospective employer.   If you had to name your five most important and valuable skills right now, what would you say they are?   Here is a way to organize your thinking about skills as you prepare for an interview.  Skills come in three basic categories:  Transferable skills, Job Skills, and Personal Management Skills.   Transferable Skills are common to a number of jobs and can be adapted to a particular job’s need.  We also call these Foundational Skills when we assess them in the Florida Ready to Work certification.   The foundational skills we measure are Reading for information, Locating Information, and Applied Mathematics.    Other transferable skills might include customer service, public speaking, supervision, handling money, operating equipment, and mastering software. You can find a list of transferable skills here.     Transferable or Foundational skills are especially important when you are changing jobs or industries.   It’s your responsibility to help a potential employer understand how what you’ve done on the job in the past will help you perform on the job you’re applying for.   The formula for doing that in the interview might look something like this: IDENTIFY THE SKILL Handling Money (cashier, retail sales, bank teller) PRESENT A CONCRETE EXAMPLE Describe where and for how long you used this skill I had one year of experience at XYZ Department Store. QUALIFY EXAMPLE: DESCRIBE CIRCUMSTANCES who, what, when, why, how I assisted approximately 100 customers per day â€" operated a cash register and calculated discounts processed credit card and cash payments and returns. REINFORCE WITH MEASURABLE DATA numbers, dollars, percentages, volume per month, year, etc.  Our department took in about $7,000 in sales a shift.   I had to balance my cash drawer at the end of each shift, and our performance was rated on how accurate the balance was.   I also tracked my own sales each month and received a bonus based on sales.   I was top associate in the region twice during my year with XYZ; I topped the $15,000 mark during the holiday sales season and once during our big spring sale. Next Post:   Job Content Skills

Military Diego: Best Resume Writing Service

Military Diego: Best Resume Writing ServiceWhen you need help with your resume, look no further than the best resume writing service that there is. These are service providers that can create a professional looking resume for your military need.For those who are interested in career change or simply to work towards a promotion and a raise, Military Diego can assist you with this. They have the skills and know-how needed to craft a solid resume that will stand out among all of the other applicants. You may even find that this company can provide you with an assist in the area of preparing the cover letter as well.The Best Resume Writing Service Military Diego is one of the companies that you want to find when you need help with your resume. They offer free consultation for a small fee. When you need help with your resume, you want to find a company that will help you create a professionally written resume.Because this company offers free consultation, you don't have to pay for this se rvice. They have been in business for over twenty years and have over 5000 resumes that they use daily. These are resume templates that are designed to save time, provide all of the information you need on the cover letter, and provide an impressive opening for your resume. The inclusion of these templates is an added bonus for anyone who wants to have a professional look with their resume.The professional writing that is offered is highlighted by the inclusion of various resume templates. These templates are printed from pre-written content and contain proper grammar and spelling. This allows the person who is reading your resume to quickly get the gist of the content and to determine whether you should continue to read further or not.With Military Diego, you will be provided with copies of various resume templates so that you can review each of them before you decide which template to use. At any point in time you can review them again to ensure that you have made the best decisio n for your resume. You can even request additional templates if you need them. For example, if you have created a statement about why you want to join the military, Military Diego can help you create a brief statement of why you want to join the military.In addition to having resume templates for your use, Military Diego also has a service that can help you with your cover letter. They offer several samples that you can use as you write your resume and the cover letter. You will then be provided with a link to a sample resume and cover letter so that you can review them.As you can see, Military Diego is an exceptional service that can help you with your resume writing needs. It offers both free and paid consultations so that you can make the best decision for your needs. You can choose from dozens of resume templates, help with cover letters, and receive an additional helping hand in preparing your resume and cover letter.

Creating a happy workplace - The Chief Happiness Officer Blog

Creating a happy workplace - The Chief Happiness Officer Blog Heres a 1-hour video of?a speech I did last year for a group of South African business leaders: This is one out of 6 speeches I did for?ICAS in South Africa last year and after the speech they wrote that: The guest speaker, Alexander Kjerulf, wowed the crowd with his charismatic charm and his pure passion for making people happier in the workplace. If youre thinking of booking me for a speech, this video will give you a great sense of?how my speeches go. You can book me to speak in your company right here. Thanks for visiting my blog. If you're new here, you should check out this list of my 10 most popular articles. And if you want more great tips and ideas you should check out our newsletter about happiness at work. It's great and it's free :-)Share this:LinkedInFacebookTwitterRedditPinterest Related

Summary Sunday Networking and LinkedIn For Job Search

Summary Sunday Networking and LinkedIn For Job Search All you really need for your job search are good networking and LinkedIn skills. When you understand how to effectively use both of these together, youll be more successful. Most job seekers I meet confess they dont enjoy networking. But really, what I think they mean is that they dont like having to ask people for favors, the sleazy feeling they get when they give their elevator pitch, or walking into an event where they dont know anyone. Networking and LinkedIn can be used in many ways without feeling like you are asking for something. In fact, you shouldnt ask for ANYTHING right away. This weeks summary contains articles about networking and LinkedIn- Learn how to introduce yourself through email and networking tips for any occasion. Youll also find LinkedIn profile advice and why mini blogging is a great strategy for attracting potential opportunities. Learn ways to assess an organizations culture and see the newest tool to help you identify keywords in a job posting. If you enjoyed any of these articles, I encourage you to follow the authors work on their website and on social media! NETWORKING How to Introduce Yourself in an Email by Alison Doyle | The Balance Careers Learn about email etiquette and what to include in your next email when you want to reach out to someone and introduce yourself. There are also examples to help you more easily craft your next email introduction! How to Turn Any Social Event Into a Networking Opportunity (Without Being Creepy About It) by Quinisha Jackson-Wright | The Muse Networking can happen at any time and anywhere. Youll find tips to help you more comfortably network in any situation. COMPANY CULTURE 5 Different Ways to Get the Real Scoop on a Companys Culture by Jenny Foss | The Muse A companys culture can make or break your satisfaction with a job. Here are ways to learn about the culture before you accept the job. LINKEDIN Help! My LinkedIn Skills and Endorsements Are a Mess by Meg Guiseppi | Executive Career Brand Your skills and endorsements section is one of the most important sections of your profile. Instead of allowing it to organically grow, be purposeful listing your top skills. Mining LinkedIn Connections to Land Strong Job Offers by Lisa Rangel | Chameleon Resumes LinkedIn is one of the best tools for building new relationships purposefully. Get ideas on how to research the names of people you want to reach by using your existing connections. Mini Blogging on LinkedIn by Kasia Tang Mini Blogging means using your status update or posting an update on LinkedIn. Anyone can do this. Kasia is a recruiter and has written this for recruiters. However you can use the same logic as a job seeker. And as you read this, you may just learn more about how recruiters use LinkedIn to attract potential candidates. COOL TOOL Awesome New Tool for Resume Keywords by Donna Svei | Avid Careerist Adding the right keywords to your resume and LinkedIn helps show you are a fit. But what are the right keywords? This tool and instructions will help you systematically assess a job posting. (I have also shared Jobscan.co as a similar tool.) MENTION LinkedIn Is More Than A Social Media Platform by Jim Peacock | Peak Careers I was thrilled Jim Peacock invited me to join Shelly Elsliger of LinkedIn-Express to discuss the many ways to improve your LinkedIn profile.